Vegan Your Way

Find out which everyday foods are accidentally vegan – and how to include more in your diet When you first give a vegan diet a go, every supermarket shop can feel like a bit of a minefield! You’ll find milk powder here…egg glaze over there… and spend a lot of time (at first!) reading labels. It’s useful to do your research into which foods are naturally vegan or ‘accidently’ vegan,...

Are you catering for a free-from guest this Christmas? Perhaps they’re following a gluten-free or a dairy-free diet? And you’re now wondering what you’re going to cook for them? Don’t worry, you aren’t alone when it comes to tackling this culinary challenge. More-and-more people are...

Have you been wondering, ‘Is honey vegan?’ Well, you may, or may not, know this, but it’s a question that’s attracted widespread discussion. As we all know, veganism involves not eating animal products and any food that’s produced by animals, e.g. eggs. But the waters...

When you tell somebody you’re planning to go vegan or are already vegan, you may not necessarily get the response you were expecting. Some may be pleased for you. Some may be excited. And some may be curious. Meanwhile, others may be confused about why...

Does the idea of going vegan appeal to you, but you’ve not quite done it yet because you’re not sure how to go vegan? What can you eat? What can’t you eat? And how can you make sure you’re still eating a healthy, balanced diet?...

Whether you’ve loved this fresh side dish for years or you’re a relative newbie to it, you might be after ways to make your coleslaw a little bit more nutritious. Before we delve into healthy coleslaw recipes, let’s take a look at exactly what it...

These vegan breakfast spinach pancakes with charred sweetcorn and vegan cream cheese would go down well at a weekend brunch get-together Serves 3-4 Prep time 10 minutes Cook time 20 minutes Difficulty Moderate Nutrients per serving Energy Total fat Saturates Protein Fibre Carbs Sugar Salt 408...

A vegan fast-food cheat that’s high in fibre Suitable for Vegans Difficulty Easy Makes 4 burgers Prep time 25 minutes Cook time 20 minutes Nutrients per serving: Energy Total fat Saturates Protein Fibre Carbs Sugar Salt 636 kcal 29 g 5.5 g 25 g 15 g 61 g 6 g...

No need to miss out on a fried breakfast when you’re vegan! With tofu, vegan sausages, peppery haricot beans and crisp potato rostis, this vegan fry-up is a satisfying start to the day Serves 4 Prep time 20 minutes Cook time 25 minutes Difficulty Easy Nutrients per serving...

Not heard of going flexitarian? It simply means ‘flexible vegetarian’ and could be the way that we should all be eating If the thought of going vegan or totally vegetarian is too much, you could try one of the latest food trends instead – flexitarianism....

The greatest misconception about vegans is that they’re barely able to lift a dumbbell. But more professional athletes are now going meat-free Serena Willams? Vegan. Lewis Hamilton? Vegan. Jermain Defoe? Vegan. Patrik Baboumian? Vegan – and one of the strongest men in the world. By...

If you’d like to go vegan but have ever wondered what a vegan is, what do vegans eat, or even what veganism means – we’ve got all the answers There can’t be a person left in the country who hasn’t heard of veganism, especially when...