Immunity

We know that no one likes to be ill, but there’s lots you can do to support your immune system to keep you healthy What is your immune system? Your immune system is a network of cells, organs, proteins and antibodies that work to protect you against bacteria, viruses and parasites. Whilst we usually only think of our immune system when we feel ill, it’s actually working every day to...

Getting informed about coronavirus is the first step to staying safe. Here’s some advice on how to avoid getting coronavirus and what to do if you think you have it. What is coronavirus? Coronavirus is a large family of viruses that affect the respiratory system,...

Here are a few things you can do to reduce the risk of infections spreading, including washing your hands and cutting your nails. Wash your hands  We use our hands for almost everything. So it’s no wonder why it’s one of the most common areas...

Whether you have a job which requires you to keep your hands squeaky clean at all times or you’re currently practising good hygiene during the coronavirus pandemic, it’s likely that your hands have started to feel a little dry. If that’s the case, why not...

So, you’ve been told to work at home, now what?  Whether it’s a job role change or due to the COVID-19 pandemic, having to work from home can be a shock to the system. Don’t worry though, we’re here with some working from home tips...

Give runny noses the boot If your child seems to be constantly falling ill from colds and bugs, it might be that their immune system is rundown and needs some TLC. By making some small changes, you should be able to give their immune system...

While it’s important to regularly exercise our entire body to maintain its overall health and control our weight, you shouldn’t just be giving your legs a workout. Having good upper body strength is equally, if not more, important and its’s easy to build up by...

It’s sometimes difficult to find a healthy balance between work and home life. Throwing working from home into the mix can make it even harder. Take a moment to re-evaluate and try to harmonise your work and home life for a happier and healthier you....

Whether you’re naturally an introvert or you’re currently going through coronavirus self-isolation / lockdown on your own, there are many reasons to celebrate having some me-time. In our modern technological age, we’re almost never completely on our own. Nevertheless, there are some definite positives to...

There are endless reasons why we experience loneliness, and each is as valid as the last. If you feel lonely, it can help to talk to someone you trust. Alternatively, a healthcare professional or a therapist, which you can often access free through the NHS...

Increased levels of stress and anxiety can affect adults, but children are not immune to these feelings either. As well as looking after their physical health, ensuring they eat a healthy diet packed with vitamins, we can also use strategies to support their mental health....

Anxiety is our body’s natural response to stress, and most people will experience it occasionally.1 However, it can start becoming a problem when it begins to affect your day-to-day life. Read on for things you can do to help and reduce feelings of anxiety. Causes...