Conditions

Sex is an important part of many relationships, and provides pleasure, intimacy and love for those involved. However, if there is a physical issue making this difficult, then it can change how you feel about it. One common problem that is often experienced is that of vaginal dryness. It is not something that people like to talk about, but it can make sex uncomfortable and take all of the fun...

Wellness is a term that we hear a lot these days. It refers to focusing on your mental and physical state and taking time to care for yourself in any way that you might need to. It sounds simple enough, but many people are left...

What is ‘body fat percentage’ and how do you go about calculating it? And is body fat percentage similar to body mass index (BMI)? We take a closer look. What is body fat percentage? Body fat percentage is the ratio of fat to total body...

Back aches and pains aren’t fun. Not only are they uncomfortable and painful, stop you from sleeping or standing or sitting down properly, but backache can plague you for days, weeks and months on end. Fortunately, it is possible to do something about back problems...

How often do you spend working away at your desk or sat down generally? Adults reportedly spend more than seven hours a day sitting or lying down, and the older we get, the higher this figure gets (around 10 hours a day or more).1 Why...

It’s mid-winter, and you’re pretty sure putting on the kettle isn’t usually classed as sweat-inducing physical activity. So why are your palms clammy? And is it normal that a bead of sweat is forming on your forehead? If you’re baffled by why your sweat glands...

CBD muscle balm is another of the wonderful wellness products on the market that have been enriched with CBD extract. These balms usually also include other natural extracts and oils in them, to nourish and soothe aching muscles. Wait…What is CBD? Skip this bit if...

There’s a common misconception that meditation is about turning off your thoughts. But it’s actually more about training yourself to observe these thoughts in a more mindful and engaged way. In this meditation guide, we introduce the concept and benefits of adopting this mindfulness practice....

Gummies that can help you sleep: Sweet! But hold on a second. What are sleep gummies? What are they made of? And do they actually work? Find the answers + more delicious sleep gummy info here. What are sleep gummies? Sleep gummies are a tasty...

We know that no one likes to be ill, but there’s lots you can do to support your immune system to keep you healthy What is your immune system? Your immune system is a network of cells, organs, proteins and antibodies that work to protect...

Getting informed about coronavirus is the first step to staying safe. Here’s some advice on how to avoid getting coronavirus and what to do if you think you have it. What is coronavirus? Coronavirus is a large family of viruses that affect the respiratory system,...

Here are a few things you can do to reduce the risk of infections spreading, including washing your hands and cutting your nails. Wash your hands  We use our hands for almost everything. So it’s no wonder why it’s one of the most common areas...