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5 Best vegan snacks high in protein
Protein is an essential nutrient, which is made up of amino acids. The body builds..
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4 ways to have a more healthy work life balance
Sometimes it feels impossible to find a good work life balance. Most people have to..
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Blackheads in ears: What to do about them
Blackheads….in your ears…. Yep, that’s right. While we’re used to dealing with blackheads on and..
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How to bulk up fast
There are many different medical and personal reasons behind being underweight. Some people, particularly (but..
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How to gain weight and muscle
There are both health and aesthetic reasons for trying to gain weight and (or) muscle...
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Common food poisoning symptoms and how to relieve them
While it is undeniably unpleasant to experience, food poisoning is not usually serious. And you..
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Why is fibre important and how to get more of it
Most of us are aware that we need a good amount of fibre in our..
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Possible causes of pain in your upper back
Back pain is one of the most common sorts of pain and it usually improves..
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Which eco-friendly period products are right for you?
Thanks to increased environmental awareness and the zero waste movement, there has never been a..
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5 signs that your period is coming
Some people are caught by surprise each month when it comes to their period arriving...
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5 reasons for irregular periods
Periods: half the population gets them, but how much do you really know about them?..
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Lemon peel benefits and uses
Lemons are a great fruit, there are no two ways about it. Whether you use..
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