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How to make sure babies and children are getting enough vitamin D
Just like adults, babies and children also need their quota of Vitamin D every day..
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How to get more vitamin D in your day
Oh, Vitamin D, where would we be without you! The ‘sunshine vitamin’ is important to..
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10 health benefits of vitamin C
Almost everyone has heard of vitamin C and knows how important it is for our..
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A complete guide to alchohol
A glass of Malbec with dinner or a pint of beer at the pub may..
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IBS: Do’s and Don’ts
There's no known cure for irritable bowel syndrome (IBS). But through careful diet choices, it’s..
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IBS diet: Should I try a low FODMAP diet?
Avoiding high FODMAP foods is the cornerstone of some of the most common IBS diets...
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What’s the link between gut bacteria and your immune system?
Could keeping your gut in the best possible condition support your immune system as well..
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Collagen for great hair, skin and nails
Could there be a way to help regain some of the lustre of youthful hair,..
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What is intuitive eating?
If you’ve tried lots diets in the past and not gotten very far, it might..
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What causes eye twitching?
Most people have experienced the feeling of a twitching eye, which is very common and..
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Four types of low carb fruits
Trying to cut down on your carbohydrate intake? While some fruit is typically thought to..
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The health benefits of avocado
Often hailed as a ‘superfood’, avocado is a fruit (yes, fruit), that’s jam-packed full of..
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