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The best protein powder for you
No matter what your goal is, or what flavours you prefer, there’s a powder for..
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Which type of vitamin D is best for you?
As we’re spending more time in our homes, a daily dose of Vitamin D has..
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How to get rid of cramps
Cramps can range from mild and annoying, to painful and disruptive. Discover what exactly cramps..
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What to eat when bloated and gassy
The food you eat can affect your body in different ways. And that’s why you..
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Are butter beans good for you?
Did you know that butter beans were a staple of the native American diet? These..
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What is taurine – and can it help with sports and exercise?
Taurine is an amino acid. It’s found naturally in your body’s tissues- with most of..
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The benefits of dynamic stretching
If you struggle with muscular pain during your workout, it might be time to switch..
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Healthy alternatives to rice
Cheap, filling, and oh-so-delicious when mixed with something flavourful, it’s little wonder why rice is..
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The benefits of eating pears
The fancier cousin of apples, pairs have been a fruit bowl staple for generations. But..
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The circadian rhythm – everything you need to know
Are you a natural ‘morning person’, or do you love a lie-in? Do you thrive..
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Why is broccoli good for you?
Tasty, crunchy, and oh-so-good for you, broccoli is a staple of any healthy diet. But..
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The top health benefits of cherries
Like many fruits, cherries are packed full of vitamins and antioxidants. However, this small stone..
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